Today’s public is bombarded with an abundance of information, mainly through television. Much is very sophisticated, deliberately designed to lure you in. This is more the reason for you be your family’s own health advocate. For despite the millions spent on advertising it is one of the best sources of information that departments and experts can provide.

That’s look at your television watching habits. The majority of us fall into a sofa or recliner at the Read more »

Do you suspect someone in your family, maybe even yourself, is watching too much TV? Is the TV in your home taking on an addictive quality? Then perhaps you need to assess how much TV is really being watched and evaluate if it is too much.
While the American Association of Pediatrics recommends children watch no more than two hours of TV per day, there are no recommended limits for adults. Below are some signs you might want to be on the lookout for:
Is the TV always on, during all waking moments?
Is TV Read more »

With our busy lives of today, many families struggle to find the time to spend quality time together. Parents are often rushing around back and forth to the office, keeping long work hours to help support their families. Children and teenagers are also very busy with their school and social lives, many seeing family time as “uncool”, or old-fashioned. Many families no longer eat meals together. Grabbing a quick TV dinner, or fast food on the run has become an unfortunate staple in many of our lives, making the traditional bonding Read more »

With so many people being overweight now-a-days, people are looking for any method that will help them to lose weight. Although dieting and exercising are the two top ways to get a healthy figure, it is important to surround yourself with positive images which motivate you to keep up the good work and progress you have made. With this in mind, it would make sense that watching healthy television would be beneficial to keeping you on track. Instead of immersing yourself Read more »